Saturday, January 20, 2018


Today we're pleased to have a guest blog post from Molly Terry, author of 100 Way to Be Happy Now. This workbook is an innovative, interesting resource for people who are interested in self-reflection and self-discovery. I've read it and explored its ideas myself, and I appreciate the new perspective it has given me on how to be calm, self-assured, and positive. Many thanks to Molly for her insights!

Everyone yearns for happiness. My name is Molly Terry, author of 100 Ways to Be Happy Now, an action based workbook that guides readers through simple, happiness-promoting exercises to implement anytime and anywhere. Readers will learn to ground themselves in the present moment and view themselves and others with more compassion. You can find the workbook here and become reacquainted with the simple joys of everyday life.

I write for a blog entitled Go Spread The Good. Through its reach, I hope to inspire people to accept themselves, appreciate others, and do their part to improve the world, wherever that may be. 100 Ways began through a brainstorming session, as the 2 other blog authors (and sisters :)) and I deliberated on our personal statements for the sake of giving direction to the blog. Mine evolved from a simple statement into a philosophy on how to become happier and then into simple steps for helping others to create happy moments in their own lives. From there 100 Ways was born.

In 2011 I began experiencing chronic anxiety - from panic attacks to withdrawing from school, to living back at home with my parents as a newlywed. But the greatest withdrawal had been in the works for many years - a withdrawal from myself. Until then, so much time was spent living for others’ expectations, second-guessing my own nature, and searching for happiness outside of myself. When the chance came to sink or swim, the enormous challenge transformed into a new way of life.  Many truths emerged from these experiences, and one of the greatest is that we overcomplicate happiness. Joy is simplicity. This simplicity echoes through each page of 100 Ways, reminding us that happiness need not be complicated nor situational.

If you want to seize happiness, this book is for you. There truly is something for everyone. As you
Author Molly Terry
experiment with each exercise, you will find that such simple gestures recenter you on what is most important, empower you to take your happiness into your own hands, and change the way you view yourself and others. Some exercises may come easily and others may take focus and diligence. I believe key components of happiness are empowerment, compassion, hope, creativity, and the ability to be still. You will spend time developing each of these characteristics throughout the book. Happiness is not only what you do but also who you are.

The workbook is separated into 4 chapters: Do It, Think About It, Change It Up, and Just Be. Each then contains an introduction, individual exercises, a reflection page, and takeaways pages. The introduction gives focus to your experience, stating the purpose of the consequent exercises. As stated above, the exercises themselves are simple and can be done anywhere. “Do It” focuses on just that - doing - it may be as simple as “write down the first 5 happy things that come to mind”. Conversely “Think About It” requires no action, simply reflection, posing thoughts to shift your paradigm about life, yourself, or those around you. “Change It Up” invites you to break through the mundane in everyday life as you make simple changes. And lastly, “Just Be” contains easy meditations which allow you the freedom to live  connected with your own body and mind. How do such simple things work? Through making happiness intentional and present.

100 Ways is most effective when paired with honest reflection. As you honestly face and reflect on your own hibitions, you can overcome and thrive. The first time you go through the book, do a whole chapter at a time from beginning to end. Start with whichever chapter you’d like to. Go at your own pace and explore yourself as you do so. As you slowly work through each exercise, write down any thoughts, feelings, and inspirations on the “Takeaways” page. When you’ve come to the end of each chapter, spend a generous amount of time on “Reflections”. In my experience, this is where the magic happens - where happiness becomes part of who you are. After you’ve finished the entire book, then use it as a toolkit. I still every few days pull out the book when I need a pick-me-up or when I need to recenter or shift perspective.

The closing page contains a poem I wrote for the book entitled “Each Is A Pilgrim.” Truly we are - we are walking through the peaks and valleys of life searching for joy and connection with those around us. We cling to the peaks through the valleys and make the most of our circumstances. Happiness is not the destination but the very essence of the journey.

As the poem states:

Despite where each traveler has come from,
our journey is measured by who we’ve become.
As the road comes to an end the greatest prize,
is how well we created joy in our lives.

May this book, and journey, enrich your life as much as it has mine!

~Molly Terry

Thursday, January 18, 2018


Author Heidi Tucker has just published a new book, Servie's Song. Servie’s Song is the true story of one mother living in Zimbabwe, Africa who encounters a devastating loss leaving her unable to care for six children. In a heart-wrenching sacrifice, she surrenders to a desperate plan to leave her children and find work in the United States to support them. It is a door which feels impossible to walk through. But perhaps, the only door which holds any promise. This book takes you on an emotional journey of tragedy and heartbreak to an inspiring path of hope.

Many thanks to Heidi Tucker for telling us more about her latest book:

What was your inspiration for Servie's Song?
The most common question asked of me is “how did you find this story?” The short answer is – it found me. I felt a strong impression to write Servie’s story after our first meeting when she asked me to help her tell the story. As the details emerged after weeks of interviews, I recognized it as both tragic and triumphant. It is a story of hope. I was inspired to see this book through to its publication because I wanted her family and friends to celebrate and honor this great’s woman’s sacrifice, and I also felt the world could learn so many lessons from her life. It motivated me to not just tell it, but to do my very best in helping the reader feel this story.

What are some of the important themes you explored in this book?
Our life is not a beautiful fairy tale. There are struggles and real trials that happen to all of us. We learn from Servie’s example to not only endure those hardships, but to endure them well. It’s about clinging to your faith and everything you believe, and trusting that you are not forgotten. It is a testament to a woman who endures incredible sacrifice for her children and moves forward in life despite tragedy. Her heart remains soft and she shows us that hope is real.

Tell us about the process of writing Servie's Song.
Heidi Tucker
I spent weeks interviewing Servie to peel back layers of her life. Many memories were so painful it was difficult for both of us, but I knew that I needed to feel this story to write from my heart. After typing up every transcript, I saw a pattern and knew that I not only wanted to tell her story, but to teach important principles that were defined by the way she lives. It’s a story about never giving up or letting go of our faith.

Is there anything else you'd like to tell BookPound readers?
Servie’s Song is the true story of one mother living in Zimbabwe, Africa who encounters a devastating loss leaving her unable to care for six children. In a heart-wrenching sacrifice she surrenders to a desperate plan to leave her children and find work in the United States. It is a door which feels impossible to walk through, But perhaps, the only door which holds any promise.
Servie often refers to “the voice within my heart.” She has a tender, open heart and has always trusted it despite outside circumstances. She recognizes this voice as truth, and acted on it when she left her country and many other times. It is amazing to witness this experience time and time again in her story, and it inspires us to consider how we might better tune ourselves to recognize our own “voice within my heart.”

You can find Heidi at her website and on Twitter

Thursday, January 11, 2018

A List of Wintertime Books

The United States has been experiencing an unusually cold winter, and many of us just want to curl up with a book and a nice, warm blanket. Instead of fight the winter, we might as well embrace it. The following books are set in winter, and you can read them indoor while knowing the wind is howling outside.

Ethan Frome by Edith Wharton
This is a quick read, but it will probably stay with you a long time. It's a haunting story about Ethan Frome, his icy wife Zeena, and Zeena's warm and lovely cousin Mattie (you can see where this is going). 

Doctor Zhivago by Boris Pasternak
Books set in Russia are perfect for winters such as these. This one is set at the end of the Romanov Dynasty and goes through the Russian Revolution of 1917. Romantic and tragic, this one will keep you turning page after eloquent page.

The Long Winter by Laura Ingalls Wilder
If you haven't revisited the Little House books since your childhood, do yourself a favor and pick one up. Not only will you feel nostalgia, but you'll have a renewed appreciate for your cushy life in the 21st century.

The Coldest March by Susan Solomon
This is a history of Captain Scott's famous expedition to the South Pole. They attempted their
expedition in unseasonably cold weather (even by Arctic standards). The author used diaries of men who survived the trip and a few from men who didn't, making it especially poignant.

The Frozen Thames by Helen Humphrey
The premise of this book is that the Thames has frozen 40 times, and there's a vignette for each of those times. Most of the stories center on an ordinary citizen and the effects of the extreme cold on their lives. This is a good book to read when you want to read slowly, a vignette or two at a time.

The Tenderness of Wolves by Stef Penney
This slow-paced book offers stunning descriptions of the Canadian forests and might be described as a "historical mystery." It's set in a frontier town in the seventeenth century and gives us a peek into a world unknown to most of us: the fur trade, captivity narratives, etc.

Master and Man by Leo Tolstoy
We can't just have one Russian author on this list. It's winter, after all. Master and Man begins at a funeral where Ivan Ilyich finally starts thinking about his own existence after his friend's death sparks new trains of thought. If you're in the mood for philosophical thinking, Tolstoy's your man.

The Brief History of the Dead by Kevin Brockmeier
One more expedition story. In this book, Antarctic researchers lose contact with the outside world, so a few of them set off for help from another research station several days away. But they don't return [ominous music]. It's an interesting and quick-paced read. Make sure your blanket is extra thick.

Friday, January 5, 2018


Frances E. Jensen, Amy Ellis Nutt
Harper Paperbacks
January 2016

SUMMARY (from the publisher)
Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of Medicine at the University of Pennsylvania. As a mother, teacher, researcher, clinician, and frequent lecturer to parents and teens, she is in a unique position to explain to readers the workings of the teen brain. In The Teenage Brain, Dr. Jensen brings to readers the astonishing findings that previously remained buried in academic journals.
The root myth scientists believed for years was that the adolescent brain was essentially an adult one, only with fewer miles on it. Over the last decade, however, the scientific community has learned that the teen years encompass vitally important stages of brain development.  Samples of some of the most recent findings include:
  • Teens are better learners than adults because their brain cells more readily "build" memories. But this heightened adaptability can be hijacked by addiction, and the adolescent brain can become addicted more strongly and for a longer duration than the adult brain.
  • Studies show that girls' brains are a full two years more mature than boys' brains in the mid-teens, possibly explaining differences seen in the classroom and in social behavior.
  • Adolescents may not be as resilient to the effects of drugs as we thought. Recent experimental and human studies show that the occasional use of marijuana, for instance, can cause lingering memory problems even days after smoking, and that long-term use of pot impacts later adulthood IQ.
  • Multi-tasking causes divided attention and has been shown to reduce learning ability in the teenage brain. Multi-tasking also has some addictive qualities, which may result in habitual short attention in teenagers.
  • Emotionally stressful situations may impact the adolescent more than it would affect the adult: stress can have permanent effects on mental health and can to lead to higher risk of developing neuropsychiatric disorders such as depression.
Dr. Jensen gathers what we’ve discovered about adolescent brain function, wiring, and capacity and explains the science in the contexts of everyday learning and multitasking, stress and memory, sleep, addiction, and decision-making.  In this groundbreaking yet accessible book, these findings also yield practical suggestions that will help adults and teenagers negotiate the mysterious world of adolescent development.

I love a good how-to parenting book, but this one offers more than the garden variety, and that's what makes it so compelling and helpful. Jensen raised two boys, and they've successfully lived through their teenage and young adult years, so that makes her a reliable source already. But she's also a brain researchers and clinician, and she has the scientific method in her hip pocket at all times, so this makes her doubly reliable in my book.

What I found to be really helpful is learning about what's going on in teenage brain development. I've watched my kids pick up on new information and remember it ten times better than I can. Now I understand why they learn so well and so quickly. Their brain cells are more adaptable than mine are, so that information integrates and stores away more effectively. Unfortunately, this adaptability also makes them much more subject to addiction. 

The sections about marijuana and alcohol were fascinating as well, and they gave me interesting information and case studies that I can share with my kids and other teenagers in my life. Some of the stories in this section are heart-wrenching, and I'm sure that's why they were chosen. The research shows that real, lifelong damage can be done to teenage brains in a relatively short amount of time.

I also appreciated the section about helping teens to study well. There are so many distractions these days, and studying often takes a backseat to the endless entertainment available on the Internet. Being able to explain the downsides of multitasking and the upsides of sitting down in a predictable, clean place to study are very helpful to me as a parent.

If you have children, I highly recommend this book. But even if you don't, you have a brain. And this is an excellent book for helping you to understand it.

Wednesday, November 15, 2017


Have you signed up for a free copy of Six Floors from Somewhere? No? Well, here's the link.

Goodreads Book Giveaway

Six Floors from Somewhere by Rachel Tolman Terry

Six Floors from Somewhere

by Rachel Tolman Terry

Giveaway ends November 23, 2017.

See the giveaway details at Goodreads.

Enter Giveaway

Saturday, November 11, 2017


Gabrielle Zevin
Square Fish

SUMMARY (from publisher)
Welcome to Elsewhere. It is warm, with a breeze, and the beaches are marvelous. It's quiet and peaceful. You can't get sick or any older. Curious to see new paintings by Picasso? Swing by one of Elsewhere's museums. Need to talk to someone about your problems? Stop by Marilyn Monroe's psychiatric practice.
Elsewhere is where fifteen-year-old Liz Hall ends up, after she has died. It is a place so like Earth, yet completely different. Here Liz will age backward from the day of her death until she becomes a baby again and returns to Earth. But Liz wants to turn sixteen, not fourteen again. She wants to get her driver's license. She wants to graduate from high school and go to college. And now that she's dead, Liz is being forced to live a life she doesn't want with a grandmother she has only just met. And it is not going well. How can Liz let go of the only life she has ever known and embrace a new one? Is it possible that a life lived in reverse is no different from a life lived forward?
This moving, often funny book about grief, death, and loss will stay with the reader long after the last page is turned.
Elsewhere by Gabrielle Zevin is a 2006 Bank Street - Best Children's Book of the Year.

Reincarnation isn’t a topic covered in young adult novels every day, but that’s exactly what Elsewhere is about. It’s interesting to read about the author’s vision of what reincarnation would look like in the details.

Elsewhere begins with the death of 15-year-old Liz Hall. She is riding her bike to the mall to help her friend pick out a prom dress when she forgets to look both ways and is hit by a cab.

Now Liz finds herself in Elsewhere, the place people go in between their deaths and their next lives. Once there, Liz meets her grandmother Betty whom she never got to meet on Earth. Betty died before Liz was born, and it takes them some time to feel comfortable with one another. Liz also gets to know the lead singer of her favorite band back on earth. He becomes a mentor to Liz, someone she can talk to when she feels confused or angry.

Readers see this strange journey through Liz’s eyes, and she has characteristics that many people will identify with. She’s adventurous and a little anxious, and she doesn’t want to let go of the good life she had back on Earth. She’s not the most likable character in the story, but she’s well-developed and her age makes the story all the more poignant. There are so many things she didn’t get to do on earth: get her driver’s license, go to college, get married, etc. At the “Observation Decks” she can watch her family and friends back on earth, and she becomes addicted to watching their lives and hoping they’ll talk about her and miss her.

Life after death is a topic we’re all curious about, and this is an interesting take on the subject. The story is engaging, and the characters are fun. You even get to meet some talking dogs! For a quick, light read, it’s awfully thought-provoking.

Wednesday, November 1, 2017


Holly J. Wood
Brigham Distributing
September 20, 2017

For as long as she can remember, Lark Taylor has been looking to the stars but she never dreamed that someday she d find herself among them. She is Chosen to join an intergalactic academy attempting to save Earth s toxic society from self-destruction. Lark relies on Gideon, her alluring, off-limits guardian, to show her the ropes.

During training, Lark feels something she hasn t felt in a long time hope. She may hold the key to saving her planet. But as her training progresses, she learns that the Academy isn t as altruistic as she thought. And the more she and Gideon try to deny their growing feelings for each other, (turns out interplanetary relationships are forbidden), the more they gravitate together. 

Just when Lark thinks she has found a way to be with Gideon, she uncovers a secret that puts her, the Academy, and the people of Earth in more danger than ever before. If she doesn't act quickly, she will lose everything including the only boy she s ever loved.

This intergalactic young adult romance is a real page turner, but it has more than a riveting plot and interesting characters going for it. The novel also touches on themes that are very relevant to life in 2017 America: freedom, political correctness, the importance of history, and privacy.

Lark Taylor is just a teenager, but she knows that the world she lives in has been declining for some time. She knows this because her father left her an archive of books. Books have been banned, so most of her peers don’t know anything about World War II or Abraham Lincoln.

One day, aliens from another planet arrive to carry off specially chosen teenagers from around the world to re-educate them at a planet with a superior civilization. They learn practical skills like combat, gardening, and cooking, but they also learn about what has gone wrong on Earth and what needs to be done to fix it.

Lark falls in love with Gideon, the young man assigned to be her guardian. Dating and courtship customs are quite different on Lior than they are on Earth, but for some reason, Lark and Gideon immediately have a connection, even though interplanetary romances are strictly forbidden.

While Lark and her friends from Earth are gaining hope and confidence that they can make a difference when they get back home, a rogue member of the Council is working to sabotage any progress. Can Lark, Gideon, and the others figure out what’s going on before it’s too late?

I’m looking forward to the next book in this series. While this one ended neatly, there’s obviously more to the story that we need to know!

Visit Holly J. Wood at her website to learn more about her other books and upcoming projects.

Friday, October 13, 2017


book signing
Laurence O'Bryan
I've been spending some time on Laurence O'Bryan's blog because he has so much information for authors about book marketing. Having published a series of thriller novels and developed his own tried-and-true marketing techniques, O'Bryan is an author worth getting to know. Many thanks to Laurence for taking the time to share some of his wisdom with us at the Book Pound.

You've been in the book business for over 7 years. What do you think are the biggest changes you've seen and experienced in the industry?
The biggest change is the ease of publishing. Even 7 years ago people talked about book formatting for print and I remember paying over $400 for one book to be set up. And after that, the never ending growth of Amazon. I expect they'll be buying a big publisher soon. 

How did you get started with fiction writing?
It's a cliche, but I always wanted to write. I started writing in 1999. I was bored with being a cog in a big wheel. I had no idea what I was doing too. I had to buy a shelf of writing books to work it all out. The second book I started I finished, but it was never published. The third, The Istanbul Puzzle, was published in 2012 by Harper Collins and translated into 10 languages. Never give up is the simple lesson from that story.  

What writing projects are you currently working on?
I finished a 5 book series and now I am resurrecting that earlier second book, Imperatrix, as it's a Games of Thrones meets Gladiator type story and we're all allowed to put sex in our books now, after JRR Martin, aren't we?

How did you develop your marketing strategies for authors?
I spent 25 years in sales and marketing, mostly in IT. I got an MBA in marketing and I was always fascinated by marketing. This is why I started BooksGoSocial, to help authors by doing their marketing for them. Not every author wants to be their own marketing expert.

What's next for you?
I hope my new book will do well, but what keeps driving me forward is expanding BooksGoSocial. We do free promotions now for authors and we have free team support and training, free blog tours and more. And we have a Chrome Extension and a Chat bot!

Is there anything else you'd like to share with Book Pound readers? Any advice for new writers?
The key is persistence. There are more opportunities than ever for authors. If you love writing, stick with it! You never know what's coming for you!

Find Laurence O'Bryan in the following places:
Website: Books Go Social